I went back to Wolverhampton this weekend, and trained on the Friday in wolvo and Saturday in brum. Feeling almost 100% after injuring my knees, and had a level of confidence back. I met two women, one who had just started training, the other had started a while ago, but had been out due to injury. Both Kirsty and Justine impressed me with there mentality and movements. Hopefully they will carry on training in Birmingham regularly and I look forward to training with them again when I'm next down. As I felt much better I thought I would film a few things on Saturday morning, which turned into enough for a little video. I know i have poor technique on laches, I wanted them filmed to see how bad they were, hear advice, and see improvement.
