I went back to Wolverhampton this weekend, and trained on the Friday in wolvo and Saturday in brum. Feeling almost 100% after injuring my knees, and had a level of confidence back. I met two women, one who had just started training, the other had started a while ago, but had been out due to injury. Both Kirsty and Justine impressed me with there mentality and movements. Hopefully they will carry on training in Birmingham regularly and I look forward to training with them again when I'm next down. As I felt much better I thought I would film a few things on Saturday morning, which turned into enough for a little video. I know i have poor technique on laches, I wanted them filmed to see how bad they were, hear advice, and see improvement.
2 comments:
for the lachés just swing more and let go a little later, that way when you arrive you will be up higher (arms bent more) and will have more time to catch the impact with your muscles.
Woody!
Man, that scaffolding looks SICK. I was hoping it was in Sheffield but nooooooooooo. Is Wolverhampton where you're from?
Excellent parkour in the video. Muscle-ups are sick as fuck. Was going to suggest laché technique, I see you recognise this. Anyway just try and move both hands at the same time. Once you're comfortable with doing that the whole concept of swinging like that and going between them will become easier and more natural to you.
Take it easy bro. See you around soon. Check the thread about the SPK scene on NP. We need to sort out some parkour training sessions so we can jam together without tricking-dominance.
Ben
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